- Physical Description: 1 online resource (5 video files (approximately 200 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
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Episode 1 Handstand Flow Episode 2 Forearm Balance Flow Episode 3 Twisted Inversions Episode 4 Funky Arm Variations Episode 5 Restorative Practice.
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Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
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Mode of access: World Wide Web.