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Mary Winsor's pink ribbon Pilates.

Winsor, Mari, (teacher.).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 84 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2013.

Content descriptions

Formatted Contents Note:
Episode 1 Energize Episode 2 Sculpt Episode 3 Flow Episode 4 Restore & Stretch Episode 5 Road to Recovery.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Mari Winsor.
Summary, etc.:
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Physical fitness.
Aerobic exercises.

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