- Physical Description: 1 online resource (5 video files (approximately 84 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2013.
|Formatted Contents Note:||
Episode 1 Energize Episode 2 Sculpt Episode 3 Flow Episode 4 Restore & Stretch Episode 5 Road to Recovery.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Mari Winsor.
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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