- Physical Description: 1 online resource (3 video files (approximately 73 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2008.
|Formatted Contents Note:||
Episode 1 A.M. Meditation Episode 2 P.M. Meditation Episode 3 Bonus Chair Exercises.
|Restrictions on Access Note:||
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Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
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|System Details Note:||
Mode of access: World Wide Web.
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