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A.M. & P.M. meditation / with Rodney Yee & Maritza.

Yee, Rodney. (Added Author). Maritza (Maritza Spindler) (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 73 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2008.

Content descriptions

Formatted Contents Note:
Episode 1 A.M. Meditation Episode 2 P.M. Meditation Episode 3 Bonus Chair Exercises.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Meditation.

Additional Resources