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Rodney Yee's daily yoga Season 1.

Yee, Rodney. (Added Author). Stetson, Rebecca. (Added Author). Badertscher, Michael. (Added Author). Saidman Yee, Colleen. (Added Author). Tamburr, Christian. (Added Author). Dyer, Ann. (Added Author).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 105 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Day 1: Foundation Episode 2 Day 2: Energize Episode 3 Day 3: Strengthen the Core Episode 4 Day 4: Clean It Out Episode 5 Day 5: Calm Down.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors, Rodney Yee, Colleen Saidman.
Summary, etc.:
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Aṣṭāṅga yoga.

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