- Physical Description: 1 online resource (5 video files (approximately 105 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2011.
|Formatted Contents Note:||
Episode 1 Day 1: Foundation Episode 2 Day 2: Energize Episode 3 Day 3: Strengthen the Core Episode 4 Day 4: Clean It Out Episode 5 Day 5: Calm Down.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructors, Rodney Yee, Colleen Saidman.
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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