- Physical Description: 1 online resource (4 video files (approximately 40 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2009.
|Formatted Contents Note:||
Episode 1 Cardio Groove and Tone 1 Episode 2 Cardio Groove and Tone 2 Episode 3 Cardio Groove and Tone 3 Episode 4 Tummy Toners and Hip Stretch.
|Restrictions on Access Note:||
Digital content provided by hoopla.
Geared toward new mothers who have little time but want to recover a slimmer, more toned figure, Buff Moms provides this total body cardio answer. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track to a lighter, more energetic body.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Physical fitness for women.
Exercise for women.
Mothers > Health and hygiene.