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Buff moms Season 1 : total body cardio for busy moms.

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Record details

  • Physical Description: 1 online resource (4 video files (approximately 40 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2009.

Content descriptions

Formatted Contents Note:
Episode 1 Cardio Groove and Tone 1 Episode 2 Cardio Groove and Tone 2 Episode 3 Cardio Groove and Tone 3 Episode 4 Tummy Toners and Hip Stretch.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Geared toward new mothers who have little time but want to recover a slimmer, more toned figure, Buff Moms provides this total body cardio answer. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track to a lighter, more energetic body.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Physical fitness for women.
Exercise for women.
Mothers > Health and hygiene.

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