Jillian Michaels Season 1 : beginner shred / [Empowered Media].
- Physical Description: 1 online resource (3 video files (approximately 60 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor: Jillian Michaels.
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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