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Jillian Michaels Season 1 : beginner shred / [Empowered Media].

Michaels, Jillian. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 60 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor: Jillian Michaels.
Summary, etc.:
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Weight loss.
Physical fitness.
Exercise.

Additional Resources