Rodney Yee's A.M. yoga for your week Season 1 : gain flexibility, relax the mind and boost energy\.
- Physical Description: 1 online resource (5 video files (approximately 121 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2008.
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Episode 1 Forward Bends Episode 2 Standing Poses Episode 3 Twists Episode 4 Back Bends Episode 5 Hip Openers.
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Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
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Mode of access: World Wide Web.