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Rodney Yee's A.M. yoga for your week Season 1 : gain flexibility, relax the mind and boost energy\.

Simmins, Dave. (Added Author). Yee, Rodney. (Added Author). Baud, David. (Added Author). Dyer, Ann. (Added Author). Ram, Deepak. (Added Author).
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Record details

  • Physical Description: 1 online resource (5 video files (approximately 121 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2008.

Content descriptions

Formatted Contents Note:
Episode 1 Forward Bends Episode 2 Standing Poses Episode 3 Twists Episode 4 Back Bends Episode 5 Hip Openers.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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