- Physical Description: 1 online resource (4 video files (approximately 73 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
|Formatted Contents Note:||
Episode 1 Mother's Body Toning Episode 2 Rising Up Episode 3 Mother's Core Practice Episode 4 Daily Destressors.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Shiva Rea.
Every new mother experiences it-the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea introduces a solution: four yoga practices to tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject
Exercise for women.
Mother and infant.