- Physical Description: 1 online resource (1 video file (approximately 31 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2005.
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Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.
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Mode of access: World Wide Web.