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Gaiam: quickstart pilates for weight loss.

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Record details

  • Physical Description: 1 online resource (1 video file (approximately 31 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2005.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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