- Physical Description: 1 online resource (3 video files (approximately 80 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2009.
|Formatted Contents Note:||
Episode 1 Morning Episode 2 Evening Episode 3 Pose Guide.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Featuring Colleen Saidman.
If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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