- Physical Description: 1 online resource (2 video files (approximately 48 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2010.
|Formatted Contents Note:||
Episode 1 Barre Routine Episode 2 Chair Routine.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructors, Trudie Styler, James D'Silva.
Trudie Styler's Sculpt & Tone Ballet gives you two dance workouts to help you improve strength, balance and posture. Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based workout you can do with a barre or with a chair.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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Ballet dancing > Miscellanea.