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Trudie Styler's Weight loss Yoga Season 1.

Styler, Trudie. (Added Author).
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Record details

  • Physical Description: 1 online resource (7 video files (approximately 122 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Conditioning for Weight Loss Episode 2 Total Body Yoga Episode 3 Yoga Abs Episode 4 Chair Yoga Episode 5 A.M. Yoga Episode 6 Meditation Episode 7 Interview With Trudie.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor: Trudie Styler.
Summary, etc.:
The award-winning Trudie Styler's Weight Loss Yoga program will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Yoga.
Reducing exercises.

Additional Resources