- Physical Description: 1 online resource (7 video files (approximately 122 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2011.
|Formatted Contents Note:||
Episode 1 Conditioning for Weight Loss Episode 2 Total Body Yoga Episode 3 Yoga Abs Episode 4 Chair Yoga Episode 5 A.M. Yoga Episode 6 Meditation Episode 7 Interview With Trudie.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor: Trudie Styler.
The award-winning Trudie Styler's Weight Loss Yoga program will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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