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Pilates for beginners Season 1 / executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky.

Lesky, Andrea. (Added Author). Hessel, Jillian. (Added Author). Landon, Ted. (Added Author). Moldawsky, Doug. (Added Author).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 94 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2002.

Content descriptions

Formatted Contents Note:
Episode 1 Fundamentals Tutorial Episode 2 Fundamentals Workout Episode 3 Classic Mat Workout Episode 4 Interview With Jillian Hessel.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
With Jillian Hessel.
Summary, etc.:
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Physical fitness.

Additional Resources