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Gaiam: mayo clinic wellness solutions for menopause - season 1.

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Record details

  • Physical Description: 1 online resource (3 video files (approximately 69 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2008.

Content descriptions

Formatted Contents Note:
Episode 1 About Menopause Episode 2 Menopause Diet & Nutrition Episode 3 Yoga for Menopause.
Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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