- Physical Description: 1 online resource (4 video files (approximately 55 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2007.
|Formatted Contents Note:||
Episode 1 Prana Episode 2 Standing Poses Episode 3 Floor Work Episode 4 Guided Relaxation.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor, Shiva Rea.
Yoga instructor Shiva Rea addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Exercise for pregnant women.