How to stay fit as you age / Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen.
Series InformationGreat courses (DVD).
- Physical Description: 1 online resource (18 video files (approximately 540 min.)) : sound, color.
- Publisher: [United States] : The Great Courses : 2013.
|Formatted Contents Note:||
Episode 11 Small Steps - A Path to Big Benefits Episode 1 Aging with Optimism - A Holistic Approach Episode 16 Workplace Fitness Episode 4 Fitness Fundamentals - Choose Your Activity Episode 7 Motivation - Goals and Willpower Episode 9 Accepting a New Reality Episode 10 Challenges - Illness and Chronic Pain Episode 12 Making It Work - The Right Plan for You Episode 13 Relaxation Strategies Episode 14 Foundational Fitness Episode 15 Core Strength and Balance Episode 17 Chair Yoga Episode 18 Qigong - Practicing Fluid Movement Episode 2 Getting and Staying Motivated Episode 3 Self-Care Fundamentals Episode 5 Fitness beyond the Gym - Active Daily Living Episode 6 It's Not Just Physical - Mindful Fitness Episode 8 Friends, Fitness, and Social Support.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant.
As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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|Subject:||Physical fitness for older people.
Exercise for older people.