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5 day fit trouble zone solutions / Gaiam Media.

Deason, Suzanne. (Added Author). Hessel, Jillian. (Added Author). Djelevic, Tanja. (Added Author). Shayne, Cameron. (Added Author). Yee, Rodney. (Added Author).
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Record details

  • Physical Description: 1 online resource (6 video files (approximately 148 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Yoga Sculpt Episode 2 Pilates Lift & Firm Episode 3 Lower Body Burn Episode 4 Cardio Kickbox Episode 5 Hip Openers Episode 6 Bonus Ab Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee.
Summary, etc.:
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Abdominal exercises.
Leg exercises.
Buttocks exercises.
Reducing exercises.
Physical fitness.
Yoga.
Kickboxing.

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