- Physical Description: 1 online resource (6 video files (approximately 148 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2011.
|Formatted Contents Note:||
Episode 1 Yoga Sculpt Episode 2 Pilates Lift & Firm Episode 3 Lower Body Burn Episode 4 Cardio Kickbox Episode 5 Hip Openers Episode 6 Bonus Ab Workout.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructors: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee.
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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