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Mari Winsor's flat abs Pilates / Gaiam Americas, Inc. ; Michael Badertscher, director.

Badertscher, Michael. (Added Author). Winsor, Mari. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 58 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Flat Abs Episode 2 Abs Definition Episode 3 Bonus Pilates Total Body Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Mari Winsor, instructor.
Summary, etc.:
Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look. Flat Abs Pilates Workout features over 17 abs-sculpting moves sequenced to give you a core conditioning burn.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Abdominal exercises.
Physical fitness.
Exercise.

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