Mari Winsor's flat abs Pilates / Gaiam Americas, Inc. ; Michael Badertscher, director.
- Physical Description: 1 online resource (3 video files (approximately 58 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2011.
|Formatted Contents Note:||
Episode 1 Flat Abs Episode 2 Abs Definition Episode 3 Bonus Pilates Total Body Workout.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Mari Winsor, instructor.
Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look. Flat Abs Pilates Workout features over 17 abs-sculpting moves sequenced to give you a core conditioning burn.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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