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Ripped in 30 / an Empowered Media production.

Michaels, Jillian. (Added Author).
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Record details

  • Physical Description: 1 online resource (4 video files (approximately 120 min.)) : sound, color
  • Publisher: [United States] : Empowered Media : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Week 1 Episode 2 Week 2 Episode 3 Week 3 Episode 4 Week 4.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Jillian Michaels.
Summary, etc.:
Ripped In 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). Jillian shows modified moves for both beginners and advanced athletes in each workout.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Physical fitness.
Exercise.
Weight loss.

Additional Resources