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Jillian Michaels killer abs / an Empowered Media production.

Michaels, Jillian. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 93 min.)) : sound, color
  • Publisher: [United States] : Empowered Media : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor: Jillian Michaels.
Summary, etc.:
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level-a high-performance machine with wicked-tight abs to die for! If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These workouts progress in difficulty, providing something for everyone from beginner to state-of-the-art athlete.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Abdominal exercises.
Reducing exercises.
Exercise.

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