- Physical Description: 1 online resource (1 video file (approximately 41 min.)) : sound, color
- Publisher: [United States] : Gaiam TV : 2015.
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Digital content provided by hoopla.
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Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as well as full stability and range of motion for the joints. This class targets all of the muscles from your feet to your low back. Learn to create a mind/body connection through a variety of modalities. This video is part of our Yoga Sculpt Fusion practice guide.
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Mode of access: World Wide Web.