- Physical Description: 1 online resource (4 video files (approximately 76 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
|Formatted Contents Note:||
Episode 1 Perfect Form Pilates Episode 2 Pilates Primer Episode 3 Strengthen & Lengthen Episode 4 Bonus Standing Mat Pilates.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Get the most out of your Pilates workout with the number one instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.