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Calorie killer with colleen saidman [electronic resource].

hoopla digital. (Added Author). Colleen Saidman. (Cast).
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Record details

  • Physical Description: 1 online resource (5 video files (ca. 110 min.)) : sd., col.
  • Publisher: [United States] : Gaiam : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Constant Cardio Episode 2 Energy And Endurance Episode 3 Sustained Burn Episode 4 Rise And Shine Episode 5 Balance And Restore.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Colleen Saidman.
Summary, etc.:
Award-winning yoga instructor Coleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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