- Physical Description: 1 online resource (5 video files (ca. 110 min.)) : sd., col.
- Publisher: [United States] : Gaiam : 2014.
|Formatted Contents Note:||
Episode 1 Constant Cardio Episode 2 Energy And Endurance Episode 3 Sustained Burn Episode 4 Rise And Shine Episode 5 Balance And Restore.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Award-winning yoga instructor Coleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.