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Record details

  • Physical Description: 1 online resource (5 video files (approximately 90 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Intro Episode 2 Total Body Flow Episode 3 Whittle Your Middle Episode 4 Strengthen & Energize Episode 5 Bonus Express.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Colleen Saidman.
Summary, etc.:
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines. These energizing practices will burn calories and increase strength, flexibility, balance and focus -- all keys to maintaining a healthy body and mind.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.
Weight loss.
Exercise.

Additional Resources