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- Physical Description: 1 online resource (5 video files (approximately 90 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
|Formatted Contents Note:||
Episode 1 Intro Episode 2 Total Body Flow Episode 3 Whittle Your Middle Episode 4 Strengthen & Energize Episode 5 Bonus Express.
|Restrictions on Access Note:||
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|Participant or Performer Note:||
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines. These energizing practices will burn calories and increase strength, flexibility, balance and focus -- all keys to maintaining a healthy body and mind.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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