- Physical Description: 1 online resource (3 video files (approximately 64 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2012.
|Formatted Contents Note:||
Episode 1 Slim & Sculpt Hip Routine Episode 2 Trim & Tone Thigh Routine Episode 3 Life & Shape Glute Workout.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Instructor: Mari Winsor.
Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most -- hips, thighs and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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