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Mari Winsor's lower body pilates.

Winsor, Mari. (Added Author).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 64 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Slim & Sculpt Hip Routine Episode 2 Trim & Tone Thigh Routine Episode 3 Life & Shape Glute Workout.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor: Mari Winsor.
Summary, etc.:
Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most -- hips, thighs and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Pilates method.
Exercise.

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