Jillian Michaels. One week shred [electronic resource] / an Empowered Media production.
- Physical Description: 1 online resource (2 video files (ca. 73 min.)) : sd., col.
- Publisher: [United States] : Empowered Media : 2014.
|Formatted Contents Note:||
Episode 1 Workout 1 Episode 2 Workout 2.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Creator and trainer, Jillian Michaels.
One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout, evening Cardio workout and a custom meal plan to help lose up to 7 lbs. in just one week.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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