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Jillian Michaels. One week shred [electronic resource] / an Empowered Media production.

Michaels, Jillian. (Teacher). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (ca. 73 min.)) : sd., col.
  • Publisher: [United States] : Empowered Media : 2014.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Creator and trainer, Jillian Michaels.
Summary, etc.:
One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout, evening Cardio workout and a custom meal plan to help lose up to 7 lbs. in just one week.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Reducing diets.
Physical fitness.

Additional Resources