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Jillian Michaels extreme shed & shred.

Michaels, Jillian. (Added Author). Ambandos, Andrea. (Added Author).
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Record details

  • Physical Description: 1 online resource (2 video files (approximately 99 min.)) : sound, color
  • Publisher: [United States] : Empowered Media : 2011.

Content descriptions

Formatted Contents Note:
Episode 1 Level 1 Episode 2 Level 2.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Trainer: Jillian Michaels.
Summary, etc.:
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workouts keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Weight loss.
Physical fitness.
Exercise.

Additional Resources