- Physical Description: 1 online resource (2 video files (approximately 99 min.)) : sound, color
- Publisher: [United States] : Empowered Media : 2011.
|Formatted Contents Note:||
Episode 1 Level 1 Episode 2 Level 2.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Trainer: Jillian Michaels.
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workouts keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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