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Rodney Yee's a.m. & p.m. yoga for beginners.

Yee, Rodney. (Added Author). Stentz, Christie. (Added Author). Badertscher, Michael. (Added Author). Saidman Yee, Colleen. (Added Author).
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Record details

  • Physical Description: 1 online resource (6 video files (approximately 118 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 A.M. Energize With Rodney Yee Episode 2 A.M. Energize With Rodney Yee Episode 3 P.M. Unwind With Colleen Saidman Episode 4 P.M. Unwind With Colleen Saidman (Music Only) Episode 5 A.M. Meditation Episode 6 P.M. Meditation.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructors, Colleen Saidman, Rodney Yee.
Summary, etc.:
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice with help you transition from the business of the day to a peaceful, restful evening.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Hatha yoga.

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