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Record details

  • Physical Description: 1 online resource (3 video files (approximately 81 min.)) : sound, color
  • Publisher: [United States] : Empowered Media : 2012.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor, Jillian Michaels ; Spanish translation and voiceover, Celines Toribio.
Summary, etc.:
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 helps tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Kickboxing aerobics.
Reducing exercises.

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