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Jillian michaels body revolution: phase 1.

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Record details

  • Physical Description: 1 online resource (5 video files (approximately 165 min.)) : sound, color
  • Publisher: [United States] : Empowered Media : 2013.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3 Episode 4 Workout 4 Episode 5 Workout 5.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Jillian Michaels.
Summary, etc.:
Jillian Michales Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day. Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. Take the step, commit and see how Body Revolution can change your life with these low-impact, results-focused moves to build core strength, stability and endurance.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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