- Physical Description: 1 online resource (2 video files (approximately 95 min.)) : sound, color
- Publisher: [United States] : Empowered Media : 2013.
|Formatted Contents Note:||
Episode 1 Workout 1 Episode 2 Workout 2.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Jillian Michaels Hard Body is the most effective total-body workout for torching calories and transforming your entire physique. Get ready to take your body to the next level with these two 45-minute body-blasting, calorie-burning workouts. The workouts, which progress in difficulty, feature quick-paced routines that have fun, fresh new moves that deliver an incredible workout and turn your body into a lean and sexy high-performance machine. Jillian shows modifications for both beginners and advanced athletes in each workout.
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|System Details Note:||
Mode of access: World Wide Web.
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