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Record details

  • Physical Description: 1 online resource (2 video files (approximately 95 min.)) : sound, color
  • Publisher: [United States] : Empowered Media : 2013.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Jillian Michaels.
Summary, etc.:
Jillian Michaels Hard Body is the most effective total-body workout for torching calories and transforming your entire physique. Get ready to take your body to the next level with these two 45-minute body-blasting, calorie-burning workouts. The workouts, which progress in difficulty, feature quick-paced routines that have fun, fresh new moves that deliver an incredible workout and turn your body into a lean and sexy high-performance machine. Jillian shows modifications for both beginners and advanced athletes in each workout.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.
Subject: Exercise.
Physical fitness.

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