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My yoga: yoga for weight loss - season 1.

Ashley Turner. (Cast).
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Record details

  • Physical Description: 1 online resource (3 video files (approximately 127 min.)) : sound, color
  • Publisher: [United States] : Gaiam TV : 2015.

Content descriptions

Formatted Contents Note:
Episode 1 Strength and Stamina Episode 2 Core Power Episode 3 Sun's Out, Guns Out.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Ashley Turner.
Summary, etc.:
A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun. Tone the lower body and train the brain to make more mindful choices in diet and exercise, while focusing on increasing love and acceptance for being your best self.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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