- Physical Description: 1 online resource (3 video files (approximately 90 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2015.
|Formatted Contents Note:||
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.