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Jillian michaels: killer arms & back - season 1.

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Record details

  • Physical Description: 1 online resource (3 video files (approximately 90 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2015.

Content descriptions

Formatted Contents Note:
Episode 1 Workout 1 Episode 2 Workout 2 Episode 3 Workout 3.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Jillian Michaels.
Summary, etc.:
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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