- Physical Description: 1 online resource (5 video files (approximately 100 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2015.
|Formatted Contents Note:||
Episode 1 Ready & Go Flow Episode 2 Energy Flow Episode 3 Empowered Flow Episode 4 Focus Flow Episode 5 Bonus Flow.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Colleen Saidman, Rodney Yee.
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.