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Record details

  • Physical Description: 1 online resource (5 video files (approximately 100 min.)) : sound, color
  • Publisher: [United States] : Gaiam : 2015.

Content descriptions

Formatted Contents Note:
Episode 1 Ready & Go Flow Episode 2 Energy Flow Episode 3 Empowered Flow Episode 4 Focus Flow Episode 5 Bonus Flow.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Colleen Saidman, Rodney Yee.
Summary, etc.:
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
Target Audience Note:
Not rated.
System Details Note:
Mode of access: World Wide Web.

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