Prenatal yoga with Desi Bartlett Season 1 / Acacia ; director, Rick Ojeda.
- Physical Description: 1 online resource (3 video files (approximately 60 min.)) : sound, color
- Publisher: [United States] : Gaiam : 2015.
|Formatted Contents Note:||
Episode 1 Strong Mama Workout Episode 2 Cool Mama Workout Episode 3 Bonus: Mommy & Me Workout.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Desi Bartlett, instructor.
Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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Exercise for pregnant women.