Pleasurable weight loss : the secrets to feeling great, losing weight, and loving your life today / Jena la Flamme.
- ISBN: 9781622034505 (electronic bk.)
- ISBN: 1622034503 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True : 2015.
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How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.
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Mode of access: World Wide Web.
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|Subject:||Weight loss > Psychological aspects.
Overweight women > Psychology.
Pleasure > Psychological aspects.