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Paleo for beginners : essentials to get started / by John Chatham.

Chatham, John. (Author).
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Record details

  • ISBN: 9781623150327 (electronic bk.)
  • ISBN: 1623150329 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Callisto Media : 2013.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid). Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
System Details Note:
Mode of access: World Wide Web.
Subject: Prehistoric peoples > Nutrition.
Reducing diets.
High-protein diet > Recipes.
Genre: Electronic books.

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