Healing trauma : a pioneering program for restoring the wisdom of your body / Peter A. Levine.
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- ISBN: 9781591798613 (electronic bk.)
- ISBN: 1591798612 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True : 2008.
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Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing? methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover, how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them, emergency "first-aid" measures for times of distress, and nature's lessons for uncovering the physiological roots of your emotions.
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Mind and body therapies.