- ISBN: 9781614963172 (electronic bk.)
- ISBN: 1614963177 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Simply Magazine : 2012.
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Read by the author.
This is the simplest guide to weight loss, getting your weight in balance for the long term, and living a healthy life. The author lost 40 lbs through this plan. But more importantly, as he says, he kept the weight off, the thing most of us fail to do over and over again. The plan emphasizes the overall goal of changing your food plan, not dieting which never seems to work. The plan emphasizes investing in your calories as you would in a financial plan.
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Mode of access: World Wide Web.
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