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Walk off the weight : fitness, nutrition, anti-aging : 21 days is all it takes / Lucy Wyndham-Read.

Wyndham-Read, Lucy, author. (Author).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Westfield Washington PL - Westfield 613.25 Wyndham-Read (Text) 78292000353727 Display Checked out 03/31/2017
Zionsville PL - Hussey-Mayfield Memorial Branch 613.712 WYNDHAM-REID (Text) 33946003133902 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781782550778
  • ISBN: 1782550771
  • Physical Description: 166 pages : color illustrations ; 24 cm
  • Publisher: Maidenhead, UK : Meyer & Meyer Sport, 2016.

Content descriptions

Summary, etc.: "Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."-- Amazon.com.
Subject: Walking.
Reducing exercises.
Physical fitness.
Genre: Cookbooks.

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