Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson ; foreword by Sara Gottfried, MD.
- 9 of 10 copies available at Evergreen Indiana.
0 current holds with 10 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.794 STE (Text)||37521530724113||AMPL Adult Nonfiction||Available||-|
|Andrews-Dallas PL - Andrews||HEALTH BRAIN SLEEP (Text)||73351000050443||Adult Nonfiction||Available||-|
|Clinton PL - Clinton||613.794 STE (Text)||36806002061644||NEW ITEMS||Available||-|
|Huntingburg PL - Huntingburg||613.79 STE (Text)||39970001025401||NF||Available||-|
|Kirklin PL - Kirklin||613.794 Ste (Text)||34123000182212||Adult Non-Fiction, 2nd Floor||Available||-|
|Lebanon PL - Lebanon||613.794 STE (Text)||34330513018771||Adult - Non-Fiction||Available||-|
|Mooresville PL - Mooresville||612.821 STE (Text)||37323005255966||NONFIC||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||613.794 Stevenso (Text)||31208912446418||non-fiction||Available||-|
|Starke Co PL - Schricker Main Library (Knox)||613.794 STE (Text)||30032010675582||ADULT NON-FICTION||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.794 STEVENSON (Text)||33946003132581||New Books . 2nd Floor||Checked out||04/03/2017|
- ISBN: 9781623367398
- ISBN: 1623367395
- Physical Description: xxvi, 262 pages : illustrations ; 24 cm
- Publisher: Emmaus, Pennsylvania : Rodale Books, 
- Copyright: ©2016.
|General Note:|| Portions of this book were previously published by Model House Publishing in 2014.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 246-255) and index.
|Summary, etc.:|| "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Provided by publisher.
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|Subject:||Sleep > Popular works.
Sleep disorders > Popular works.
Sleep > Health aspects.
HEALTH & FITNESS / Sleep & Sleep Disorders.
HEALTH & FITNESS / Healthy Living.