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Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson ; foreword by Sara Gottfried, MD.

Stevenson, Shawn, author. (Author).
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Available copies

  • 6 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe Public Library - Alexandria 613.794 STE (Text) 37521530724113 AMPL Adult Nonfiction Available -
Andrews-Dallas Public Library - Andrews HEALTH BRAIN SLEEP (Text) 73351000050443 Adult Nonfiction Available -
Clinton Public Library - Clinton 613.794 STE (Text) 36806002061644 NEW ITEMS Available -
Huntingburg Public Library - Huntingburg 613.79 STE (Text) 39970001025401 NF Checked out 11/03/2016
Hussey-Mayfield Memorial Branch 613.794 STEVENSON (Text) 33946003132581 New Books . 2nd Floor Checked out 11/08/2016
Kirklin Public Library - Kirklin 613.794 Ste (Text) 34123000182212 Adult Non-Fiction, 2nd Floor Available -
Lebanon Public Library - Lebanon 613.794 STE (Text) 34330513018771 Adult - Non-Fiction Checked out 11/03/2016
Mooresville Public Library - Mooresville 612.821 STE (Text) 37323005255966 NONFIC Checked out 11/15/2016
Plainfield-Guilford Township Public Library 613.794 Stevenso (Text) 31208912446418 non-fiction Available -
Schricker Main Library 613.794 STE (Text) 30032010675582 ADULT NON-FICTION Available -
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Record details

  • ISBN: 9781623367398
  • ISBN: 1623367395
  • Physical Description: xxvi, 262 pages : illustrations ; 24 cm
  • Publisher: Emmaus, Pennsylvania : Rodale Books, [2016]

Content descriptions

General Note: Portions of this book were previously published by Model House Publishing in 2014.
Bibliography, etc. Note: Includes bibliographical references (pages 246-255) and index.
Summary, etc.: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Provided by publisher.
Subject: Sleep > Popular works.
Sleep disorders > Popular works.
Sleep > Health aspects.
HEALTH & FITNESS / Sleep & Sleep Disorders.
HEALTH & FITNESS / Healthy Living.

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