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Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success / Shawn Stevenson ; foreword by Sara Gottfried, MD.

Stevenson, Shawn, (author.).

Available copies

  • 10 of 12 copies available at Evergreen Indiana.

Current holds

0 current holds with 12 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.794 STE (Text) 37521530724113 AMPL Adult Nonfiction Available -
Andrews-Dallas PL - Andrews HEALTH BRAIN SLEEP (Text) 73351000050443 Adult Nonfiction Available -
Clinton PL - Clinton 613.794 STE (Text) 36806002061644 NEW ITEMS Available -
Huntingburg PL - Huntingburg 613.79 STE (Text) 39970001025401 NF Available -
Kirklin PL - Kirklin 613.794 Ste (Text) 34123000182212 Adult Non-Fiction, 2nd Floor Available -
Lebanon PL - Lebanon 613.794 STE (Text) 34330513018771 Adult - Non-Fiction Available -
Mooresville PL - Mooresville 612.821 STE (Text) 37323005255966 NONFIC Available -
New Castle-Henry County PL - Main 613.794 STEV (Text) 39231033262235 Adult Non-fiction Collection Available -
Ohio Twp PL - Bell Road Library 613.794 STEVENSON 2016 (Text) 39206021189863 NonFiction Available -
Plainfield-Guilford Twp PL - Plainfield 613.794 Stevenso (Text) 31208912446418 non-fiction Available -
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Record details

  • ISBN: 9781623367398
  • ISBN: 1623367395
  • Physical Description: xxvi, 262 pages : illustrations ; 24 cm
  • Publisher: Emmaus, Pennsylvania : Rodale Books, [2016]

Content descriptions

General Note: Portions of this book were previously published by Model House Publishing in 2014.
Bibliography, etc. Note: Includes bibliographical references (pages 246-255) and index.
Summary, etc.: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 14-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life"-- Provided by publisher.
Subject: Sleep > Popular works.
Sleep disorders > Popular works.
Sleep > Health aspects.
HEALTH & FITNESS / Sleep & Sleep Disorders.
HEALTH & FITNESS / Healthy Living.

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