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Weight training without injury : over 350 step-by-step pictures including what not to do! / Fred Stellabotte, Rachel Straub, MS, CSCS.

Stellabotte, Fred, (author.). Straub, Rachel, (author.).

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mooresville PL - Mooresville 613.713 STE (Text) 37323005245868 NONFIC Available -
Noble Co PL - Central (Albion) 613.7 STE (Text) 38131004169677 NCPLC-Non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.713 STELLABOTTE (Text) 33946003132565 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780996263849
  • ISBN: 0996263845
  • ISBN: 9780996263818
  • ISBN: 0996263810
  • Physical Description: 280 pages : color illustrations ; 26 cm
  • Publisher: Walnut, CA : Regalis Publishing, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 253-264) and index.
Formatted Contents Note: Foreword / Linda E. Savage, PhD -- Section I: Program design -- Making your workout efficient -- Selecting your individual weight-training program -- Section II: Legs -- The squat -- The lunge -- The leg press -- The leg extension -- The leg curl -- The calf raise -- Section III: Back -- The lat pulldown -- The row -- The reverse fly -- The low-back extension -- Section IV: Chest -- The bench press -- The chest fly -- SEction V: Shoulders -- The shoulder press -- The shoulder raise -- Section VI: Arms -- The biceps curl -- The triceps extension -- Section VII: Core -- The crunch -- The leg raise -- The plank -- Concluding remarks.
Summary, etc.: The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Subject: Weight training.
Weight lifting.
Physical fitness.

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