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The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health / Laura Prepon & Elizabeth Troy.

Prepon, Laura, 1980- author. (Author). Troy, Elizabeth (Integrative Nutritionist), author. (Added Author).
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Available copies

  • 12 of 13 copies available at Evergreen Indiana.

Current holds

0 current holds with 13 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Benton Co PL - Fowler 613.2 PRE (Text) 34044000873958 Adult Nonfiction Available -
Carnegie PL of Steuben Co - Angola 613.25 PRE (Text) 33118000175140 Adult: Nonfiction Available -
Huntingburg PL - Huntingburg 613.25 PRE (Text) 39970001025831 NF Available -
Lebanon PL - Lebanon 613.25 PRE (Text) 34330513018912 Adult - Non-Fiction Available -
Lincoln Heritage PL - Dale Main Library 613.25 PRE (Text) 70743000158313 Adult Non-Fiction Checked out 04/18/2017
Monticello-Union Twp PL - Monticello 613.2 PREPON (Text) 37743002164723 Adult Nonfiction Available -
Morgan Co PL - Martinsville Main Library 613.25 PRE (Text) 78551000525381 Non-Fiction Available -
Peabody PL - Columbia City NON-FICTION 613.25 PREPON (Text) 30403002171361 Adult - Non-Fiction Available -
Peru PL - Peru 613.25 PREPON L (Text) 53069000442443 ADULT NON-FICTION Available -
Plainfield-Guilford Twp PL - Plainfield 613.25 Prepon (Text) 31208912445089 non-fiction Available -
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Record details

  • ISBN: 9781501123092
  • ISBN: 1501123092
  • Physical Description: 281 pages : color illustrations ; 24 cm
  • Edition: First Touchstone hardcover edition.
  • Publisher: New York : Touchstone, 2016.

Content descriptions

General Note: Includes index.
Formatted Contents Note: The story behind the stash plan -- How the stash plan works -- Why good health starts from within -- How to fuel your lean mean sexy machine -- Pillar One: The power of broth -- Pillar Two: Real food you can take anywhere -- Pillar Three: Energize through stretching -- Kitchen confidence -- Stash building, meal plans, and Stash 1 -- Broth recipes and Stashes 2 through 6 -- Stashes 2 through 6 -- Stretching to unlock your natural-born energy.
Summary, etc.: From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals -- proteins, carbs, and vegetables -- and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle.
Subject: Weight loss > Health aspects.
Nutrition.
Self-care, Health.
Reducing diets > Recipes.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Weight Loss.
Genre: Cookbooks.

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