Book
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Record details
- ISBN: 9781101903087
- ISBN: 1101903082
- Physical Description: xiv, 240 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 231-234) and index. |
| Formatted Contents Note: | Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What? |
Search for related items by subject
| Subject: | Weight loss. Reducing exercises. Reducing diets > Recipes. HEALTH & FITNESS > Diets. HEALTH & FITNESS > Exercise. SELF-HELP > Motivational & Inspirational. |
Available copies
- 7 of 7 copies available at Evergreen Indiana.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hussey-Mayfield Mem. PL - Zionsville | 613.25 OPREA (Text) | 33946003076820 | Adult Nonfiction | Available | - |
| Lincoln Heritage PL - Dale Main Library | 613.25 OPR (Text) | 70743000157919 | Adult Non-Fiction | Available | - |
| Mitchell Comm. PL - Mitchell | 613.25 OPR (Text) | 36823001650509 | Non Fiction | Available | - |
| Newburgh Chandler PL - Bell Road Library | 613.25 OPREA 2016 (Text) | 39206021201056 | NonFiction | Available | - |
| Porter County PL - Valparaiso Public Library | 613.25 OPREA (Text) | 33410013799590 | Adult Nonfiction | Available | - |
| Westfield Washington PL - Westfield | 613.25 Oprea (Text) | 78292000354220 | Adult Non-Fiction Books | Available | - |
| Whiting PL - Whiting | 613.25 OP6 (Text) | 51735011747796 | Adult department | Available | - |
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| Acknowledgments | ix | ||||
| Foreword | xi | ||||
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| Introduction | xiii | ||||
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3 | (3) | |||
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6 | (12) | |||
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18 | (9) | |||
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27 | (28) | |||
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46 | (9) | |||
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55 | (15) | |||
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70 | (5) | |||
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75 | (32) | |||
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76 | (5) | |||
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81 | (5) | |||
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86 | (10) | |||
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96 | (2) | |||
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119 | (4) | |||
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123 | (3) | |||
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126 | (6) | |||
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132 | (60) | |||
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134 | (23) | |||
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157 | (20) | |||
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177 | (15) | |||
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192 | (5) | |||
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197 | (11) | |||
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208 | (4) | |||
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212 | (5) | |||
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217 | (5) | |||
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222 | (7) | |||
| Epilogue: Now What? | 229 | (2) | |||
| References | 231 | (4) | |||
| Index | 235 |
