Book
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Record details
- ISBN: 9781101903087
- ISBN: 1101903082
- Physical Description: xiv, 240 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 231-234) and index. |
| Formatted Contents Note: | Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What? |
Search for related items by subject
| Subject: | Weight loss. Reducing exercises. Reducing diets > Recipes. HEALTH & FITNESS > Diets. HEALTH & FITNESS > Exercise. SELF-HELP > Motivational & Inspirational. |
Available copies
- 7 of 7 copies available at Evergreen Indiana.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hussey-Mayfield Mem. PL - Zionsville | 613.25 OPREA (Text) | 33946003076820 | Adult Nonfiction | Available | - |
| Lincoln Heritage PL - Dale Main Library | 613.25 OPR (Text) | 70743000157919 | Adult Non-Fiction | Available | - |
| Mitchell Comm. PL - Mitchell | 613.25 OPR (Text) | 36823001650509 | Non Fiction | Available | - |
| Newburgh Chandler PL - Bell Road Library | 613.25 OPREA 2016 (Text) | 39206021201056 | NonFiction | Available | - |
| Porter County PL - Valparaiso Public Library | 613.25 OPREA (Text) | 33410013799590 | Adult Nonfiction | Available | - |
| Westfield Washington PL - Westfield | 613.25 Oprea (Text) | 78292000354220 | Adult Non-Fiction Books | Available | - |
| Whiting PL - Whiting | 613.25 OP6 (Text) | 51735011747796 | Adult department | Available | - |
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ERIN OPREA is a NESTA- and AFAA-certified personal trainer as well as a former marine who has served two tours of duty in Iraq. She has been Carrie Underwood's personal trainer since early 2007, and has earned the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys.
