The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||613.25 OPREA (Text)||33946003076820||Nonfiction . 2nd Floor||Available||-|
|Jefferson County Public Library - Hanover||613.25 OPR (Text)||39391100256518||Non-Fiction||Available||-|
|Lincoln Heritage Public Library - Dale||613.25 OPR (Text)||70743000157919||Adult Non-Fiction||Available||-|
|Mitchell Community Public Library - Mitchell||613.25 OPR (Text)||36823001650509||Non Fiction||Available||-|
|Westfield Washington Public Library - Westfield||613.25 Oprea (Text)||78292000354220||Adult Non-Fiction Book Collection||Available||-|
- ISBN: 9781101903087
- ISBN: 1101903082
- Physical Description: xiv, 240 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, 
- Copyright: ©2016
|Bibliography, etc. Note:|| Includes bibliographical references (pages 231-234) and index.
|Formatted Contents Note:|| Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What?
|Summary, etc.:|| "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
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