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The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.

Oprea, Erin, author. (Author). Underwood, Carrie, 1983- author of foreword. (Added Author).
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Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.25 OPREA (Text) 33946003076820 Nonfiction . 2nd Floor Available -
Jefferson County Public Library - Hanover 613.25 OPR (Text) 39391100256518 Non-Fiction Available -
Lincoln Heritage Public Library - Dale 613.25 OPR (Text) 70743000157919 Adult Non-Fiction Available -
Mitchell Community Public Library - Mitchell 613.25 OPR (Text) 36823001650509 Non Fiction Available -
Westfield Washington Public Library - Westfield 613.25 Oprea (Text) 78292000354220 Adult Non-Fiction Book Collection Available -

Record details

  • ISBN: 9781101903087
  • ISBN: 1101903082
  • Physical Description: xiv, 240 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 231-234) and index.
Formatted Contents Note: Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What?
Summary, etc.: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Subject: Weight loss.
Reducing exercises.
Reducing diets > Recipes.
HEALTH & FITNESS > Diets.
HEALTH & FITNESS > Exercise.
SELF-HELP > Motivational & Inspirational.

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