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The 5 AM miracle : dominate your day before breakfast / Jeff Sanders.

Sanders, Jeff, author. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS-Decatur 650.11 SAN FIV (Text) 34207001977082 Adult Non-Fiction Reshelving -

Record details

  • ISBN: 9781612435008
  • Physical Description: 181 pages ; 22 cm
  • Publisher: Berkeley, California : Ulysses Press, [2015]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 174-176).
Formatted Contents Note: Part I: The 5 AM miracle -- Part II: The 5 AM blueprint -- Part III: The 5 AM action plan.
Summary, etc.: "The 5 AM Miracle" offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success. "The 5 AM Miracle" explains how and why you should: create an evening boundary for work, plan tomorrow on paper tonight, boost energy all day, drink 1 liter of water and a green smoothie every morning, organize annual goals in 3-month chunks, use a task manager to track projects". Publisher marketing.
Subject: Time management.
Stress management.
Life skills.

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