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The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes / Kristina Carrillo-Bucaram.

Carrillo-Bucaram, Kristina, author. (Author).
Image of item

Available copies

  • 4 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greensburg-Decatur County Public Library - Greensburg HOM-CKG 641.5 CARRILLO-BUCARAM (Text) 32826014029193 New Books Available -
Greenwood Public Library - Greenwood 641.5636 CAR (Text) 36626103712741 Adult Nonfiction Checked out 12/22/2016
Jay County Public Library - Portland 641.5636 C317 (Text) 76383000439266 Adult Non-Fiction Checked out 12/28/2016
Lebanon Public Library - Lebanon 641.5636 CAR (Text) 34330513018342 Adult - Non-Fiction Available -
Morgan County Public Library - Monrovia 641.5636 CAR (Text) 78551000524714 Non-Fiction Available -
Winchester Community Public Library - Winchester 641.5 CAR (Text) 76682000140446 Adult Nonfiction Available -

Record details

  • ISBN: 9780544559110 (paperback)
  • Physical Description: 271 pages : color illustrations ; 23 cm
  • Publisher: Boston ; Houghton Mifflin Harcourt, 2016.

Content descriptions

General Note: Includes index.
Summary, etc.: "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"-- Provided by publisher.
Subject: Raw food diet.
Vegetarianism.
Cooking (Vegetables).
Raw foods > Therapeutic use.
Genre: Cookbooks.

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