The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes / Kristina Carrillo-Bucaram.
- 4 of 6 copies available at Evergreen Indiana.
0 current holds with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Greensburg-Decatur County Public Library - Greensburg||HOM-CKG 641.5 CARRILLO-BUCARAM (Text)||32826014029193||New Books||Available||-|
|Greenwood Public Library - Greenwood||641.5636 CAR (Text)||36626103712741||Adult Nonfiction||Checked out||12/22/2016|
|Jay County Public Library - Portland||641.5636 C317 (Text)||76383000439266||Adult Non-Fiction||Checked out||12/28/2016|
|Lebanon Public Library - Lebanon||641.5636 CAR (Text)||34330513018342||Adult - Non-Fiction||Available||-|
|Morgan County Public Library - Monrovia||641.5636 CAR (Text)||78551000524714||Non-Fiction||Available||-|
|Winchester Community Public Library - Winchester||641.5 CAR (Text)||76682000140446||Adult Nonfiction||Available||-|
- ISBN: 9780544559110 (paperback)
- Physical Description: 271 pages : color illustrations ; 23 cm
- Publisher: Boston ; Houghton Mifflin Harcourt, 2016.
|General Note:|| Includes index.
|Summary, etc.:|| "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"-- Provided by publisher.
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