Record Details

Catalog Search

The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, and prevent diabetes - with more than 75 recipes / Rob Thompson, M.D., author of The glycemic-load diet, with more the 75 recipes by Dana Carpender.

Thompson, Rob, 1945- (author.). Carpender, Dana. (Added Author).
Image of item

Available copies

  • 3 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Carnegie PL of Steuben Co - Angola 641.5631 THO (Text) 33118000172953 Adult: Nonfiction Available -
Jackson Co PL - Seymour Main Library 641.56314 THOMPSON (Text) 37500004183584 Nonfiction Checked out 08/27/2018
North Webster Comm. PL - North Webster 641.56 THO (Text) 72436000115421 Adult nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 641.56314 THOMPSON (Text) 33946003120958 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781592336463
  • ISBN: 1592336469
  • Physical Description: 192 pages ; 24 cm
  • Publisher: Beverly, Massachusetts : Fair Winds, [2016]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
Summary, etc.:
"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"
Subject: Insulin resistance > Diet therapy.
Insulin resistance > Diet therapy > Recipes.
Diabetes > Diet therapy.
Diabetes > Diet therapy > Recipes.
Glycemic index.
Genre: Cookbooks.

Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle.

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes,1001 Low-Carb Recipes500 Paleo Recipes15-Minute Low-Carb RecipesThe Low-Carb Diabetes Solution Cookbook200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. 

Additional Resources