The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, and prevent diabetes - with more than 75 recipes / Rob Thompson, M.D., author of The glycemic-load diet, with more the 75 recipes by Dana Carpender.
- 4 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Carnegie PL of Steuben Co - Angola||641.5631 THO (Text)||33118000172953||Adult: Nonfiction||Available||-|
|Jackson Co PL - Seymour Main Library||641.56314 THOMPSON (Text)||37500004183584||Nonfiction||Available||-|
|North Webster Comm. PL - North Webster||641.56 THO (Text)||72436000115421||Adult nonfiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||641.56314 THOMPSON (Text)||33946003120958||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781592336463
- ISBN: 1592336469
- Physical Description: 192 pages ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds, 
|Formatted Contents Note:||
Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com.
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|Subject:||Insulin resistance > Diet therapy.
Insulin resistance > Diet therapy > Recipes.
Diabetes > Diet therapy.
Diabetes > Diet therapy > Recipes.
Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle.
Dana Carpender is a pioneer of the low-carb movement and bestselling author of over 14 cookbooks, including 1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, the Insulin Resistance Solution, 500 Ketogenic Recipes and many more. To date her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. She lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.