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The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, and prevent diabetes - with more than 75 recipes / Rob Thompson, M.D., author of The glycemic-load diet, with more the 75 recipes by Dana Carpender.

Thompson, Rob, 1945- author. (Author). Carpender, Dana. (Added Author).
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Available copies

  • 3 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Carnegie Public Library of Steuben County - Angola 641.5631 THO (Text) 33118000172953 Adult: Nonfiction Available -
Hussey-Mayfield Memorial Branch 641.56314 THOMPSON (Text) 33946003120958 New Books . 2nd Floor Checked out 12/21/2016
North Webster Community Public Library - North Webster 641.56 THO (Text) 72436000115421 Adult nonfiction Available -
Seymour Main Library 641.56314 THOMPSON (Text) 37500004183584 Nonfiction Available -

Record details

  • ISBN: 9781592336463
  • ISBN: 1592336469
  • Physical Description: 192 pages ; 24 cm.
  • Publisher: Beverly, Massachusetts : Fair Winds, [2016]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
Summary, etc.: "Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com.
Subject: Insulin resistance > Diet therapy.
Insulin resistance > Diet therapy > Recipes.
Diabetes > Diet therapy.
Diabetes > Diet therapy > Recipes.
Glycemic index.
Genre: Cookbooks.

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